This was the third (and final) work out for the first week.
Brandon = 5walk+[(1run+1.5walk)*8]+5walk
Ended up being 2 miles total in 30 minutes... once all the walks get turned into runs (at 6.3mph) it'll be a 10 minute mile pace for the 5k.
Allison = 5walk+1run+injury. Allison got a sharp pain from the top of her foot to halfway up her shin. Not sure what it is. We'll try to add an extra walk tomorrow, and see how it is.
So far the first week has been (mostly) a success. Starting Monday-Wednesday-Friday next week. No basketball next week, but Zumba for Allison on Tuesday and Thursday
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